After gaining a pound last week I've decided that I need a different approach....I think I just get bored of a diet and need some aternatives. I've digged out Paul McKenna and read the book the last couple of days and also listened to the CD. I will listen to the CD every night now and also keep the book close if I need it. It's fairly simple, and should be easy to follow. Will try it for a month and then see if I improved. Otherwise I can always go back to SW.
Will go to the gym tonight and see if I can sign up without the 6 months contract...can't be bothered with it, I want to be flexible.
So far I seem to be getting on well, but it's really the first day I'm on it....I do have to get used to not clear my plate tho....still have issues with that. But I only ate when I was hungry this morning and tried to listen to my inner self when I was full.
Also did the crave buster 2 with McD's. Usually if I think about McD's I want it and tonight, Mr. B is out so I could have it (sneakily). BUT, I don't want it....could this be the solution? Could it really be that easy? Hmmmm, I'm still somewhat sceptical, but I'll give it a month.....as long as I don't gain, I'm content......
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