Another week

Well, I've lost another 1/2 kilo last week, not a lot, but I have to admit I've been a bit naughty and had Mc Donalds last week. Yeh yeh, shame on my, I know, but somtimes you just need it lol. But since I was rather dissappointed about the little loss, I promised myself I do better this week....so far so good.

Been to the gym every day last week, even on saturday. Workout is getting better, I'm pushing myself more. And being pushed by Zoe....she took me under her wings a bit and likes to bully me around lol. She is good fun, she lost 70 kilos herself, so I know I can do it as well. And shes a lot older than me (no pun intended). But it is nice to have someone in the gym you can talk to....especially on the Treadmill.....otherwise it pretty damn boring.

Well I want to get down to at least 100 kilos till my birthday. I'm sure I can do it....and then another 10 by Xmas. But first things first....My birthday is in september, so I should be ok....or so I hope.

Week 3....getting there...

Well, I stepped on the scale this morning and I'm down to 116 kilos....yeh i know its only a kilo, but if its a kilo a week I'm quiet happy with that.

The last week was ok, I havent really felt hungry, of course I had mad urges for junk food and chocolate, but I resisted...mostly...I had a bit of chocolate, but within my pointsrange. On friday I actually had Chinese, which was lovely and still within my pointsrange. So I guess I'm not doing to bad on that matter.....I do fancy a nice Whopper tho ;o). The weekend of course was a bit harder, cause I'm home most of the time...ergo closer to the fridge....but I managed without going over my points.

Gymwise its ok...Friday and today I felt a bit weak on the crosstrainer, but I'm hangin in there...I'm not going to give up. Meeting some nice people in the gym and its a lot more fun on the Threadmill if you have someone to chat to.

Week 2...a fresh start

Since last week went rather disastrous, I've decided to start all over again...with a program. Started weight watchers again. Unfortunately there is no group here, so I have to do it on my own, but I suppose I manage. At least I have a plan now lol....more than I could say about last week.

Gym this morning was fine, had a good workout...and I'm not feeling sore....yet! Feeling hungry tho, am nibbling on grapes the whole day to cover the time between meals. But well, its not going to be a walk in the park. I just need a good start this week to get my motivation up and running....

Day 3...so sore

My arms are sooo heavy today, the muscles right above my elbow are killing me. But oh well, such is life. Been to the gym anyway, also went for a swim today, which felt really good.

Anyway, didnt have as much of a foodflash last night as the night before....was still thinking about eating all night, but I did quiet well...had two wraps and a small piece of chocolate.

This morning I had a bowl of cereal, grapes for a snack, a salad for lunch and a FF yoghurt for dessert....so far so good...probably going to have pasta for dinner, but not too sure yet. I'll see when I get home. Feeling a bit hungry at the moment, so I'm going to have some more grapes to fill the gap.

Generally I'm starting to feel a bit better, feel more awake. I know it sounds a bit silly after only 3 days, but usually I fall into a deep hole after lunch and cant get out of it....now its a lot better. Hopefully my stomach will shrink soon, so I'm not so bloody hungry all the time.

Day 2....not so successful

Well, when I came home last nite I was starving....I couldnt think of anything else but food.....so I had wraps, just with chilisauce, jalapenos and some cheddar.....so I dont think I did too bad....unfortunately I had 5 of them.....they are just too nice. And I also had a piece of chocolate :o(. So basicly me goin to the gym yesterday was useless....

this morning I came to work and a collegue of mine brought some traditional breads....so I had two pieces of them....and a bowl of cereal. For lunch I had my spagghetti leftovers...it wasnt too much, so I should be ok. Tonite I'm either going to have some soup or a SlimFast shake....lets see how hungry I will be over the next 3 hours. Going to have sum pineapple now as a snack.

Definetely need to start making a diet plan tho. I'll get through this week without one and see how I do. Weight-in is on Monday. If I havent lost at least 1 kilo I guess I have to stick to a strict diet-plan.

But anyway, went to the gym this morning and my workout was good.....Burnt about 400 kals, so I guess thats not a bad start for the day....

Starting day

After being a lazy cow the last few months, I have started to go back to the gym today. And what a shock it was as I stepped on the scale....a shocking 117 kilos! Thats just not acceptable. I knew I gained some weight, but I didnt know it was that much. Urrgh!

Well so from today on its diet time. My goal for now is 80 kilos....thats 37 kilos to loose. My plan is to loose 5 kilos a month...well thats the plan, and I'm trying to stick to it....I'll see how it goes.

I've spend over an hour in the gym this morning, 30 mins on the threadmill, 15 on the crosstrainer and in between some abdominal and lower back workout.

I have eaten today: 2 FF yoghurts, 1 bowl of cereal with raisins, 1/2 pound of grapes and 1 cupasoup. dont know what I'll have for dinner yet, but probably some wraps. To be quit honest....I'm bloody starving right now!